Namaste,

In preparation for the first night of Durga Puja, which is the Night of Mother Kali, this meditation will take you into the Mother’s heart.It is up to you how deep you want to go.

Allowing your breath to go deep inside of your solar plexus, you must sit up as straight as you can and breathe in through your nostrils deep inside of your belly.Hold the breath for as long as you can, generating the Mother’s flames, and breathe out with great force out of the top of your head.

Click here to read more of this meditation by Ma Jaya