In preparation for the first night of Durga Puja, which is the Night of Mother Kali, this meditation will take you into the Mother’s heart.It is up to you how deep you want to go.
Allowing your breath to go deep inside of your solar plexus, you must sit up as straight as you can and breathe in through your nostrils deep inside of your belly.Hold the breath for as long as you can, generating the Mother’s flames, and breathe out with great force out of the top of your head.
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You can go deep in to your heart through your chakras.
The chakras are like markers of where you are in the moment.
As you sit and breathe deeply, feel the heat gather at the base of your spine.
Concentrate on the flames coming from the heat.
Feel the heat spreading all around to the front of you and then back to your spine.
You are feeling more relaxed with each breath.
The chakras are like a road map ….
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